Transform Your Body, Elevate Your Life
Experience personalized fitness and holistic wellness coaching designed to help you achieve lasting strength, flexibility, and vitality.
200+
Clients Transformed
4+
Years Experience
100%
Personalized Plans
Ready to start?
Join hundreds of satisfied clients on their wellness journey
4+ Years
of transforming lives through fitness and wellness
Your Partner in Holistic Wellness
At D&N BODY FITNESS, we believe that true wellness extends beyond the gym. Our mission is to empower you with the tools, knowledge, and support to achieve lasting transformation in body, mind, and lifestyle.
Located in the heart of Oklahoma City, we combine evidence-based training methods with personalized attention to help you reach your goals safely and effectively.
Our Mission
To guide individuals toward sustainable health through personalized training and holistic support.
Our Philosophy
Strength, flexibility, and wellness are interconnected. We address all aspects of your health.
Our Approach
Every body is unique. We create customized programs tailored to your needs and goals.
Our Commitment
Your success is our priority. We're dedicated to supporting you every step of the way.
Comprehensive Wellness Solutions
From personalized training to holistic lifestyle support, we offer everything you need to achieve your health and fitness goals.
Personal Training
One-on-one sessions customized to your fitness level, goals, and schedule. Build strength, endurance, and confidence with expert guidance.
- Customized workout plans
- Progress tracking
- Form correction
- Flexible scheduling
Group Training
Experience the motivation of small group sessions while still receiving personalized attention. Perfect for friends or those who thrive in community.
- Small group sizes
- Energetic atmosphere
- Cost-effective
- Community support
Corrective Exercise
Address imbalances, reduce pain, and prevent injuries with targeted corrective exercise programs designed for your specific needs.
- Postural assessment
- Pain reduction
- Injury prevention
- Functional movement
Flexibility & Mobility
Improve range of motion, reduce stiffness, and enhance overall performance through specialized flexibility and mobility training.
- Stretching protocols
- Mobility drills
- Recovery techniques
- Improved performance
Nutrition Guidance
Receive practical nutrition coaching that complements your training program and supports your wellness goals.
- Meal planning
- Habit coaching
- Sustainable strategies
- Lifestyle integration
Lifestyle Coaching
Holistic support that addresses sleep, stress management, and daily habits to optimize your overall health and wellbeing.
- Stress management
- Sleep optimization
- Habit formation
- Accountability
Ready to Start Your Journey?
Schedule your appointment today and discover how we can help you achieve your wellness goals.
Choose Your Path to Wellness
Flexible options designed to fit your lifestyle and fitness goals
First Time Free
Try before you commit
$0
First session
- Full gym access
- Introduction session
- Equipment orientation
Day Pass
Perfect for drop-ins
$10
Per visit
- Full gym access
- All equipment available
- No commitment needed
Monthly Membership
Best value for regular visitors
$25
Per month
- Unlimited gym access
- All equipment included
- Cancel anytime
- Member discounts
1-on-1 Consultation
Personalized coaching session
$50
Per session
- Private training session
- Personalized plan
- Nutrition guidance
- Goal assessment
Not sure which option is right for you?
Contact us and we'll help you find the perfect membership plan for your goals.
Book Your Appointment
Take the first step toward your wellness goals. Schedule an appointment to discuss your needs and create your personalized plan.
What to Expect
Initial Assessment
We'll discuss your health history, current fitness level, and specific goals.
Personalized Plan
Receive a customized roadmap tailored to your unique needs and lifestyle.
Start Your Journey
Begin your transformation with expert guidance and ongoing support.
Location
Oklahoma City, OK
Hours
Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 2:00 PM
Sunday: By Appointment
Get In Touch
Have questions? We're here to help. Reach out to us through any of the channels below.
Visit Us
Oklahoma City, OK
By Appointment Only